200 kids attend classes at ProKick each week which is a fine
testament to how the sport is growing in Northern Ireland. World
champion Gary Hamilton helps take the classes every Saturday.
The sport helps kids develop their self-confidence
or curb their over-enthusiasm by channelling their energy
into the sport.
Because they begin training at such a young
age, they develop their flexibility and find the kicks easier
The kids are taught the basics of kickboxing, setting them
on the right path
for a fit and healthy life. The techniques and discipline
taught at ProKick are always useful at every stage of your
So if your kids want to come along and try
it out, email us for details of the next beginners class,
but remember all you adults- it's never too late to start