all couch potatoes
Kickboxing Gym launched a Get Fit campaign for 2005 – two
six-week courses that will get newcomers in shape and stir some
life into couch potatoes who have got a little lazy through the
The course kicked off on Friday 7th &
Tuesday 11 January at the ProKick
HQ in east Belfast and will work through the fundamentals of fitness,
elements of self defence and come up with a diet for those serious
about getting in shape.
“It’s time to lose those extra pounds and get fit,”
said Murray. “At ProKick we have a long reputation for taking
everyone who comes through the doors and finding a regime that is
right for them. We've trained world champions and those keen on
burning off a few extra pounds. It’s a fun way to get healthy
through the winter and its open to absolutely everybody. Kickboxing
isn’t just about getting into a ring – it’s a
great way to get in shape and stay in shape.”
Murray himself is testament to the benefits of the ProKick regime.
At 47-years-old, the former world champion made a ring comeback
last June and won in triumphant style in the Ulster Hall. His final
bout was a fund-raiser for cancer charities.
There was also a special incentive for those who sign up to the
course. The first 25 people who join were entered into a draw to
receive a one-to-one coaching course from Murray himself. The winner
was kitted out in complete ProKick gear – including kickboxing
uniform, pads, gloves and headgear – in a package worth £500.
For further details on starting the Next get Fit programme at the
home of champions, call ProKick on 02890 651074
or drop us an email to ProKick@group.tm