all couch potatoes
Kickboxing Gym will launch a Get Fit campaign for Summer 2005 –
two separate six-week courses will start that will get newcomers
in shape and stir some life into couch potatoes who have got a little
lazy through the first few months of 2005.
The first course will kick off on Friday
22 July from 7-7.45 pm and if you can't make that night we
have a morning class for the early birds which is two days later
24th July starting at 11.am-11.45am - the two classes are
at the ProKick HQ in east Belfast ( how
to find us). The classes will work through the fundamentals
of fitness, elements of self defence and come up with a diet for
those serious about getting in shape.
“It’s time to lose those extra pounds and get fit,”
said Murray. “At ProKick we have a long reputation for taking
everyone who comes through the doors and finding a regime that is
right for them. We've trained world champions and those keen on
burning off a few extra pounds. It’s a fun way to get healthy
through over the summer and its open to absolutely everybody. Kickboxing
isn’t just about getting into a ring – it’s a
great way to get in shape and stay in shape.”
Murray himself is testament to the benefits of the ProKick regime.
At 47-years-old, the former world champion made a ring comeback
last June and won in triumphant style in the Ulster Hall. His final
bout was a fund-raiser for a friend who has cancer.
There was also a special incentive for those who sign up to the
course. The first 25 people who join will entered into a draw to
receive a one-to-one coaching course from Murray himself. The winner
will be kitted out in complete ProKick gear – including kickboxing
uniform, pads, gloves and headgear – in a package worth £500.
For further details on starting the Next get Fit programme at the
home of champions, call ProKick on 028 9065 1074
or drop us an email to ProKick@group.tm