ProKick Kickboxing Gym launched its second Get Fit campaign in 2008 – a six-week course that will get newcomers in shape and stir some life into couch potatoes who have got a little lazy through the festive season.
The next course kicks off at 7pm Friday 29th February at the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape.
“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody. Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
Murray himself is testament to the benefits of the ProKick regime. At 47-years-old, the former world champion made a ring comeback in 2005 and won in triumphant style in the Ulster Hall. His final bout was a fund-raiser for cancer charities.
There is also a special incentive for those who sign up to the course. The first 25 people who join will be entered into a draw to receive a one-to-one coaching course from Murray himself. The winner will also be kitted out in complete ProKick gear – including kickboxing uniform, pads, gloves and headgear – in a package worth £500.
(L-R) Patrick Young and Kamaylah Jackson win Prokick Says competition in the first class. Judges couldn't split the pair, so awarded a draw.
For further details on starting the next Get Fit programme at the home of champions, call ProKick on 02890 651074 or drop us an email to Info@ProKick.com