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<p><img src="https://prokickarchive.com/uploaded/general/prokickLogo.gif" /></p> <p>Q. What is Kickboxing? A. Kickboxing is a Martial Sport, which has developed from many other Martial Arts, including Karate and Muay Thai (Thai-Boxing). It involves kicking, punching, elbow strikes and knee strikes. It is taught in Prokick in its original form and provides a strenuous work out, improving fitness levels and flexibility. All KickBoxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between five and eight years. (NB See Rule Book for full list of WKN KickBoxing strands of types.) </p> <p><a href="https://prokickarchive.com/about/article/faq_frequently_asked_questions">View this article</a></p>