IT was a busy weekend at the ProKick HQ for our senior and junior members.
On Sunday May 13th kickboxing wannabes took a step up the ladder of excellence taking their grades in yellow, orange belts. Congratulations to all those who passed their grading, it’s a mark of their hard work, talent and application to the sport.

A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels/grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years.

For further details on prokick classes - contact the Prokick Gym on 028 90 651 074.

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