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Beginner Sparring Course Nov 2016

A new #ProKick #​Kickboxing sparring class kicked off Wednesday 23rd November at the #ProKickgym - the all new level one sparring class kicks into action each Wednesday at 6.pm for the next 6 weeks and is designed for the ranked beginner who has done no sparring on competing in the ring.
Well done on completing level 1 sparring wednesday 4th January 2017 liked your first taste of sparring and want to try more? keeping checking back on prokick.com for level 2 coming soon.
MORE PICTURE ADDED THROUGHOUT THE DAY

Newbies
Level 1 Sparring gets under way
moving round
Ladies on the floor
working the jab
lead Jab
Jab counter
Jennifer Johnston Jabs
Jab slip
Floor work
Louise Conlon Jabs
Glen Sullivan
New experiance
Right Knee
Boxing Drills with fighters
Knee strike
two four six
Level one drills
Left hook
Everything on the hands
Busy Wednesday sparring
Wednesday night sparring
15
tonight completes level 1 sparring
warming up for ring work
Ladies
Gents get ready for Ring
words of encouragement
Group
Rules Talk

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