Beginner Boxing Drills

So you’ve finished & survived 6 weeks of basic training at a ProKick beginners course. In the next level, ‘advance beginners’ you will incorporate a little contact (don’t worry, no on each other) Glove boxing leading to pad work - a few simple basic boxing drills for the beginner. This will building confidence, speed and technique for both the boxer and the pad person.

Boxing drills for the beginner level 1 & Advanced beginner (For study alongside the tutorial video.

Glove Boxing & pad work:

This includes, upper-cuts, hook punches along with combinations drills with a partner.

Basic boxing moves:

You and a partner will take turns alternating between holding pads and punching.
Important, at this level: Do not hit hard, move around, keep talking to minimal and fix technique constantly throughout the practice of these boxing drills.

Jab (lead left hand)
Double jab
1- 2 punch
1- 2 then add a left hook
Up - hook
Up - hook add a right (left if southpaw)

Click the video below to see the drills above

Check-out part II Basic Boxing & Knee Video

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Beginner Boxing Drills

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