Two new six-week beginners course start back to back will get newcomers in shape and stir some life into couch potatoes who will get a little lazy through the up-n-coming festive season kick off at the start of the New Year 2009 – the first at 6pm Monday on the 5th January at the ProKick HQ in east Belfast which will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape. And the second is on the same week Tuesday 6th January 8pm two time slots to suit, so you’ll have no excuse not to get in shape.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape. And thanks to Schwarzkopf Professional for their hair raising offer and support”

For more information or to sign-up emai info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online and get your free KICKmas gift from Schwarzkopf (You will be contacted upon registration for the 6 week course by Prokick)

The KICKmas 2008 event is a festive feast of fists and fun which is supported by the Belfast City Council's support for sport programme and sponsored by Schwarzkopf Professional, will also see a host of other world and European titles up for grabs.

Tickets are still available for the biggest kickboxing show of the year. To reserve your seat log on to the Waterfront Box Office or cal 028 90 33 44 55