For those who are fortunate enough to have their place booked for Friday, the class starts at 6.15pm please arrive at ProKick for 6.05pm.

For those unfortunate to get on this course book your space for September 22nd online or by ringing 028 9065 1074

Infomation about the class starting tonight 

Our next beginner’s course starting tonight Friday 4th September at 6pm.

Info about the class - our classes are very fast moving, we cover a lot of technique in the first six weeks, from kicks, punches, knee and elbow strikes – there is strictly no contact in the class. The only contact student will have are on the focus pads and punch bags, on the 5th or 6th week. And don’t worry if you haven’t trained for a while we will soon whip you into shape, and if you are fit then we will push you even harder.

Our classes are geared for fitness, self-defence and fun - however it is the real-thing 'KICKBOXING' you will be taught not a diluted form of the sport, it is what our competitors learn but without the blows of course!

The class lasts for 45 minutes for 6 weeks and for once a week and after the six weeks when you complete the course you will be given the opportunity to train twice a week, if you require. Details will be given.

Please arrive 10 minutes before the class is due to start so as to fill in the joining form and pay the fee.

For more details on what to wear and expect at a beginner class please click the link 

For further classes if this does not suit, please keep an eye back here on our website for the next date to be posted.

This link is how to find us 

I hope there is enough information here and we look forward to seeing you hereat ProKick.com