Billy’s Boot Camp - February 2012 (Final DAY)

DAY 5 - Feb 17th 6am - was the Final day for this weeks Bootie. Details about today's Boot Camp to follow.
Pictured above the survives from February's Boot Camp.

DAY 4 - and yes Darren McMullen was on time.. HooRah. 22 turned up with 7 others not making the 6am start with only two calling in ahead with excuses. This was the penultimate day of this weeks Camp and for some it ended to quick. But wait there is one more day left tomorrow Friday 17th Feb. Back to today's drills - as normal it was tough, want to know what was done then best sign-up for the next Boot Camp you'll not be disapointed. Best sprint time Johnny 'On Fire' Smith 1:57 with soul-mate in next 2:02 and Mr Boot Camp himself David Jones next with fighter Darren McMullen shortly after. BTW - Rocky was KO'd where was he today!? On top of that Adam Peel was late, thought we missed that one....No'p.
It was a good day with all working hard - last day tomorrow, Bring it on!

DAY 3 - was all about the knee strikes from singular to multiple, yes it was a fast and furious work-out that guarantees results! 22 fitness mad fanatics made it to Boot Camp this morning with 6 Campers on the missing list.

Darren McMullen was late for a second day on the trot whilst his older sister of 19 years old didn't even call in to say she couldn't make it.

Well done to our new Boot Campers who joined us for the first time, well done and no it doesn't get any easier.

Tomorrow, Thursday is the penultimate day of Boot Camp and the dreaded SPRINTS are back!!!

Please don't just turn up to Billy's Boot Camp the Class to full, drop us a line if you want in on the action at the next one.

DAY 2  - First up, Happy St. Valentine's Day to all our Web surfers and to our Boot Campers - 23 fitness fanatics made it through the doors of ProKick HQ but there was little love shown this morning and all before it was light. That was 1 more than yesterday even though  5 were no shows, no message no nothing tut tut...( Fined) -  February's edition of 'Billy's Boot Camp' had two Guest stars today and they were ProKick's own Kicking Granny, Pauline Goody who at just 60 she looks as good as any 35 year old ( Keep Kicking it) however, Granny G ( Pictured below) is only a snip of a girl compared to Rocky Desi he's a Great Granddad at that and at 70 years young on his next birthday the two OAP's are putting the young guys to shame.  Today was yet another hard session - Pads, floor work, running and kicks. ( Please don't just turn up to Billy's Boot Camp the Class to full, drop us a line if you want in on the action at the next one). 

 DAY 1 - 22 hardcore fitness fanatics amassed onto the doorstep of ProKick HQ before dawn even broke (and before most of us were up out of bed) to take part in day 1 of February's edition of 'Billy's Boot Camp' - Guest star of the morning was ProKick's own Glamours Granny G, Pauline Goody who at just 75 (not really) decided that 3 night's hard training at the gym wasn't enough and she wanted more. Pics and what exercises the group got up to will be uploaded later today...

This hardcore fitness regime is similar to what the ProKick fighters must go through before a fight. ‘Billy’s Boot Camp’  A.K.A "The Wide Awake Club" starts every morning for the week long journey at 6am in the fresh (and dark) open air; this is the type of thing that needs to be done if you want to become not fit but SUPER FIT.

And it all starts Monday 13th February 2012 and will run all the way through to Friday 17th February 2012.

Are you prepared to do what it takes to get super fit? Then here’s an opportunity you should not refuse. Join other wannabe fitness hopefuls who will sign-up as they focus on their weight, stamina, fitness and strength training for a better start for 2012 and kick-off the New Year with a bang. And for some get an idea what it is like to train like a fighter, the only difference is, you won't take the knocks.

The ProKickers will show their dedication to get fit by signing up for the week-long camp: Coach Murray believes it’s the best thing if you want to get fit as he had to do many times during his illustrious ring career, “Nothing beats early morning training, you will feel many benefits after just one week. You will train like professional athletes and will see amazing results in just a few days." stated the former four time Professional World Champion

Billy's Boot Camp starts this Monday and the cost is a mere £10 for 5 days – Monday – Friday starts 6am every morning and lasts 45mins long. Please be aware that late and no-show fines are out into place as this is a serious fitness course! With every extreme fitness programme there are extreme penalties in place for these who are late or if you don’t show after signing up for the week-long camp.

For further details and to join the BBC (Billy’s Boot Camp), contact the ProKick hotline on 028 9065 1074 or drop us a mail to info@prokick.com.

Please note: This offer is only open to Prokick members only. For non-members the course fee is £20 for the entire week.

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