Non competitor members had the chance to see the type of training that is needed to be a champion as they ran alongside those cramming in extra training before their up-n-coming fights.

The week-long hard physical training camp is similar to what ProKick fighters go through before a fight and it is what's required to increase the fitness.

It will also help those who are just looking to get extra fit and will give an insight into what it takes to get fit to climb into the ring. The week-long hard physical training camp is similar to what ProKick fighters go through before a fight and it is what's required to increase their fitness.

 

Day 7
The Final day - And where was are William? Sore knee it was reported..huh some people will say anything to get an extra hour in bed. Apart from William all were present and correct. It was a tough week, plenty of fines and penalties dished out but all and all the team enjoyed it and worked hard. Well done all hope to see you next time.

Day 6
Just tomorrow to go and this week's Boot Camp is over...yeeha ( just kidding) it has been a good Camp, tough but good!. All present and correct, makes a first.

Day 5
Monday Morning two on the missing list and another hard day at the Camp.

Day 4
Three missing on Saturday. Nothing new for Saturday's Boot Camp  just hard work and lots of it. Sunday is rest day then we are back on Monday at 6am for more of the same.

Day 3

And the reappearance of legend Desi Mac, no excuse as he said he just slept in after a 16 hour work day.  Neil's excuse was that his alarm didn't work, he could have bought a new one and avoided a fine, oh yeah and don't forget to pay your fines or there'll be another fine for a fine. Pawel was late again and this resulted in him being fired out the door to run 15 laps and fined.

It was a case of penalties galore for the non compliant wannabe kickboxers as rules were broken and they paid the penalty of extra laps of the gym. Until there was only 6 left - the magnificent 6.

Day 2

In the old ProKick house and what happened to Rocki Desi, no show, the legend himself would never sleep in. Desi is normally there at 5am pounding the streets before everyone else. Also on the missing list was Neil Bingham. Pawel Gorka was late.

Day 1

The Bird brothers were on the missing list, at least they called in 5 mins before the camp started - tough though still fined! Put petrol in the car the night before Mark.