Boot Camp Is Finished For The Week - there is no more bootcamp for this week (Thursday and Friday) and will not return until late next week. Please attend your syllabus classes instead.

Time is slowly running out for the ProKick fighters as they have only 4 weeks left to get physically and mentally prepared for the 'New Breed' Next Generation event on June 26th at The Hilton Hotel, Belfast. The event will see an astounding 30 novice kickboxers make the next step in their kickboxing careers and have their first competitive match in the ring.

Day 3 -

Day 2 - Started this morning with 2 extra boot-campers signing up for the week. May be a day late but better late than never. On the missing list were David Bird and Nuala Ward but the 2 extra made up the numbers. Started off with some light stratching and shadow boxing then the entire session was dedictaed to the kicks. Kick, kicks, more kicks and a few kicks to finish. Let's see what tomorrow brings but we have definitely increased the tempo of the bootcamp. Less than 4 weeks to go till the June 26th event. Keep up the good work.

Day 1 - Started off the morning with a light warm up, followed by a few rounds of shadow boxing, as has become the norm. Then, it was all about the hands. There was an even 20 in attendance this morning which made pairing up to do hard rounds on the pads nice and easy, not that their workouts were nice and easy of course. Each person did ten hard, fast and intense rounds just concentrating on hand power, speed and control then swapped over to give the others a taste of their own medicine.

The morning was finished off with some more light shadow boxing and typical warm down. Arms done, tomorrow morning...all about the kicks.