DAY 4 finished - just like our old building, the cracks are show with our BootCampers as 8 YES 8 members were on the missing list. Billy's BOOTCAMP at the ProKick Gym in Belfast started on Monday and finishes tomorrow the 2nd of June. Best Sprint times today was with Johnny Smith, well done #SwiftSmith. Sit-up’s more sit-up's and more of the same - piggie-backs hard boxing kicking and push-ups - that's what was on the agenda on Day 4 at Billy's ProKick Bootcamp. Well done to all the team on Day 4. HARD WORK, that’s what pays off, and that's what we do here at ProKick, WORK HARD! Want some??

DAY 3 Hard work pays off: It was DAY 3 of Billy's BOOTCAMP at the ProKick Gym in Belfast on the last day of May 2017. Three different ProKickers on the missing list, tut tut. Best Sprint times today was with Mathew Kerr being fastest back, well done MrK. Hard boxing on pads, push-ups, sit-up’s circuits but NO duck walks this morning and more...that's what was on the agenda on Day 3 of Billy's ProKick Bootcamp. Well done to all the team on Day 3. There is no easy way to get fit and to stay in shape - HARD WORK, that’s what pays off, and that's what we do here at ProKick, WORK HARD! Want some??

DAY 2 of Billy's BOOTCAMP at the ProKick Gym in Belfast May 30th. Three on the missing list with 2 new campers joining us today. All the work was conducted indoors, yes we ran, jogging, push-ups, sit-up’s duck walks with much more on the agenda. Well done to all the team on Day 2. There is no easy way to get fit and to stay in shape - HARD WORK, that’s what pays off, and thats what we do here at ProKick, WORK HARD!

DAY 1:
BOOTCAMP and here we go again today May 29th to June 2nd - running, jogging, push-ups, sit-up’s and much much more. Day 1 kicked off this morning at 6am with another packed class all keen to get on with moving their fitness to another level. Well, there is no easy way to get fit or even to stay in shape - HARD WORK, that’s what pays off, and we are here to help you achieve that.

Here’s our promise at ProKick: By the end of a #BootCamp week1 you’ll feel invincible. Members who joined our team on Monday will mix-it-up with fighters and bootcamp veterans all hitting the ground running – literally.

Billy’s ProKick Bootcamp 2017 - . Kicked-started with a no-nonsense fitness regime which is tried, tested and works! All started Mon 29th May - Tues, Wed, Thurs & Friday to the 2nd of June 2017.

A FIVE days and just 45mins per session with the starting time of 6am.

Legendary coach Billy Murray says: “There’s nothing quite like breaking sweat as dawn is breaking. You will be one step ahead of everything and everyone for the rest of the day. By the end of the week, when you see the results, you will want more.”

For further details and to join Billy’s Boot Camp, contact ProKick on 028 9065 1074 or drop us an email to info@prokick.com

This offer is only open to ProKick members, non members the contact details above.