Niamh Dougal wins shadow boxing competitionThe monthly competition had its inception 30 months ago and has become an important part of the Prokick calendar. The ProKick gym’s young students, aged from six to 13, take part in the fun day which is called ‘Prokick Says’, and is based on the old playground game Simple Simon Says.

"They don’t see it as a test they see it as an occasion to have a laugh and step outside their disciplined class for a day and have FUN.” Said a ProKick spokes person.