Mr Perfect, Ernesto Hoost conducted a 2.5 hour training session covering many different aspects of kickboxing from full-contact, low kick, K1 style and Muay-Thai.

" I just learnt that Mr P was staging a seminar before the event tonight". Said ProKick head coach Billy Murray. "Lucky for me I had some training gear with me so that I could join in".

Photos from the seminar will be on-line in the prokick's photo Gallery very soon.