If you want regular tough Kickboxing starter classes then ProKick Gym in east Belfast have launched another six-week course which will help whip beginners into shape and stir some life into those couch potatoes who want to get themselves in the best shape of their lives. It all started Monday 20th September at 6pm.

The course kicked off for new beginners tonight at the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self-defence and come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.

“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”