The course kicked off for new beginners tonight at the ProKick HQ in east Belfast and will work through the fundamentals of fitness, elements of self-defence and come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.
“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.
"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.
"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
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Some of the happy kickers at the class tonight as ProKick Gym have launched another class in the series of ‘Get Fit’ campaigns for 2010
Fitness classes Kickboxing style
For the very best in high octane no-nonsense fitness classes it's got to be ProKick kickboxing school of excellence in Belfast. ProKick run kickboxing classes for fitness across the country but the difference is ' it's the real thing they teach' - kickboxing - but without the blows. If you want regular tough Kickboxing starter classes then ProKick Gym in east Belfast have launched another six-week course which will help whip beginners into shape and stir some life into those couch potatoes who want to get themselves in the best shape of their lives. It all started tonight Tuesday 31st August at 8.30pm.
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Comments
Is the class on thursday the start of beginners for kickboxing, how do i pay the fee to start?
By RonanRonan on 08 Oct 2010
are you able to just come along or do you like have too book anything or what ? ((((( ProKick Edit Hi Andrew you need to sign-up for the course details are on the front page of the web-site.
Cheers PK))))
By AndewAndew on 19 Sep 2010
very good class- good clear instruction- looking forward to next week! Just wish the picture had been taken before we got big sweaty red faces!! lol (Im speaking for myself here btw!!)
By PaulinePauline on 31 Aug 2010