Paul originally took up kickboxing after loosing 6 stone in his early 30s (twenty years ago) from getting more active an eating less and wanted an activity to keep the weight off.

He has been coming regularly for about 10 years now and still enjoying it and helps out as an instructor along with lots of other aspects at the gym.

All at ProKick wish you a happy birthday.

Paul shares his birthday with Florence Nightingale, Tony Hawk, Stephen Balwin and Katharine Hepburn.