For the 10 that couldn't make we thank you for your calls and will see you next week, don't worry we'll sort you out with an extra class to make up your 6th that you don't loose out.

For those who did manage to attend, the first timers got their first taste in the sport of ProKick style of kickboxing at Northern Ireland's Kickboxing School of Excellence.

The new high kickers worked through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.  At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

 "Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For more information about beginners classes starting in your area, telephone ProKick HQ on (028) 9065 1074 or email your details to info@prokick.com