At ProKick, new starts worked through the fundamentals of fitness, elements of self-defence and the basics of ProKick kickboxing was explained, and all on the first night.

Don’t worry if you couldn’t start on this course, we have regular Beginners courses running for those looking to get into shape, so you’ll have no excuse not to get involved.

For more information on our next Beginners course or to sign-up email, info@prokick.com or call the hotline on 028 9065 1074 today - or click here to purchase online on own next 6 week course.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We’ve trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody.

“Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

So weather your big, small, fit or unfit you will find ProKick is your one stop Kickboxing fitness shop.