For most teenagers, a birthday starts off with a quiet little celebration, especially if it's first thing on a Saturday morning but not for Jake he has 3 miles done ( ( I hope) and will be at his sparring class this afternoon. He will kick off his birthday in style as he joins in with the fighters class today, no special treatment today sprints and running are still on the agenda before the sparring class.

A very happy birthday Jake from all the team here from ProKick.