A kickboxing course which will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape. So Sign Up For June 4 NOW to avoid disappointment!

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds.

"Our classes are highly successful that's why we have a waiting list to get in to them - we have over 30 years of experience and in our classes in shows. It’s a fun way to get healthy through the winter and its open to absolutely everybody. "Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online