Day 5 -  The final day Hooray of week number 5 of this years boot camp. 

Boot camp has been starting at 6am since its inception. Occasionally there have been some earlier starts but it needs to be confirmed on the website or in front of the whole class. The reason this is being stated is because yesterday Luke turned up at 5am (hope you done some laps Luke) and today Gareth Miller and Chris Cullen were there from 4.45am. Eager Beavers that they are.  Unfortunately they sat in their cars for the next hour and didn't move.

There was some talk of a 5am boot camp but that's all it was 'talk'. It is in black and white now - Next Tuesday and Friday Boot Camp starts at 5am. 2 days that's all. So if you want to come every day that is entirely up to you.

There was euphoria at the boot camp this morning most likely because it was the last day.

Some have said that it has been the toughest Boot Camp to date, for sure today was very tough. 4 rounds of sprints - today's star of the sprints was Mark Bird. 

Quite a few on the missing list with nine failing to turn up.

All in all very well done to everyone.

Looking forward to a 2 day boot camp next week. 

Day 4 -  The morning started with the phone red hot with wannabe's making excuses as to why they couldn't attend. The last call to come in was 5.50am Will Greenham's lift never turned up, I wonder who that was Mr Adrian Murphy (the new one).

Will informed ProKick that he may be late but was about to get a taxi, the Master Masterson jumped in to save the day by collecting Greenham and taking him to the gym. So all you boot campers who's cars don't start and alarms don't go off and what ever other excuse you can think of, fear not the Master will come to your rescue. He will start a pick up service right from your door. And if your alarm doesn't go off you'll soon be woken up by the banging on the door.

There was 17 at the Boot Camp, quite a nose dive from the original 32. Don't turn up without your fines in hand, and if you don't turn up then that's another fine to add on.

It was circuits today but there was still a lot of confusion as to what station to go to next - it's pretty simple, look at who is in front of you and then follow them. Amidst the confusion laps were handed out 10 to the dozen. After a total mess up in the circuit everyone was thrown out, yes folks the whole class was thrown out. A sprint was next and Chris Cullen was the fastest of the day.

Lets hope the final day brings a new lease of life to the campers. 

Day 3 -  Young David Bird was still on the missing list and still ill. Get well soon David.

5 other fighters on the missing list today (well wannabe fighters) if they were real fighters they would have been here no matter what.

Sprints were back in force with some good times. But not for Mark Bird, he phoned ten minutes beofre camp and said his daddy didn't put any petrol in the car and there was no petrol stations open. £10 fine Mark.

David Surgenor also phoned to say that his car was frozen and wouldn't start. may have been frozen last week but thisweek it is a bit milder so we're not sure on that excuse, so said Mr Masterson. Bring your tenner with you tomorrow.

There was a few whingers and a lot of confused people over exercises which resulted in a lot of punishment laps. The Masterson was in foul form.

Let's hope Thursday brings love and harmony back to the boot camp.

Day 2 - 24 Boot campers turned up. some of our no shows from yesterday turned-in, however, another 4 were on the missing list. Will-I-am phoned - his lift was no where in sight - wonder who that was Adrian! And to be fair on Mr Murphry he looked unwell at Monday's Camp. The Machine ...David Bird was off sick too - well-done for calling in the night before young Mr Bird.

Back to all the boys and girls who did find the strength combined with a touch of insanity for turning up - they all worked very had today even our new beginners to Boot Camp. Second day and still no sprints, too icy on the roads. The Master wanted 4 laps of sprints but later he realised it was dangerous, he capitulated. Beware major sprints are on the cards!

Day 1 - 24 recruits turned up for this mornings boot camp however there was 5 of the Next generation signees on the missing list.

It was a cold morning so no sprints today hopefully that will be made up tomorrow.

We promise – by the end of a Boot Camp week you will feel invincible. You will wonder why others around you can be so gloom.

You are invited to join our students, up-and-coming fighters and veterans to hit the ground running – literally.

Legendary coach Billy Murray says: “There’s nothing quite like breaking sweat as dawn is breaking. You are one step ahead of everything and everyone for the rest of the day. By the end of the week, when you see the results, you will want more.”

Billy's Boot Camp starts this Monday 8th to the 12th March 2010

For further details and to join Billy’s Boot Camp, contact ProKick on 028 9065 1074 or drop us an email to info@prokick.com

This offer is only open to Prokick members only.