So here’s a FUN way to lose weight and get fit for 2009 – A kickboxing course which will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape.

 It’s a fun way to get healthy through the winter and its open to absolutely everybody. "Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online  - Sign Up Now For 6 Feb!