A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

Prokick Summer Grading will have temperatures running high - to secure your place please or to find out if you or your child are ready contact your instructor or talk to Brooke, Lisa or Fran ( yes Fran is back in the grove after the birth of her son Ryan) at reception or by emailing info@prokick.com Kids start 2.30pm - Adults 4pm – all students must submit names and your instructor must give you permission to attend, please do not just turn up or you may be refused.

Registration for Prokick Summer Grading HAS NOW close - call 028 9065 1074 for up-to-date news