During the six-week course at ProKick HQ in east Belfast students will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape. The next beginners course starts Friday 6th February 7pm, so you’ll have no excuse not to get in shape.
“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds.
It’s a fun way to get healthy through the winter and its open to absolutely everybody.
"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online
Comments
keep on diging mark lol.prokick is 1 of the best things i ve done in years
By david collettdavid collett on 26 Jan 2009
Crikey i think i should have seen that coming..
yes Fran, my apologies i do know your the heart and engine of the place..
but Billys probably gotta stronger punch which is why i said his name…
I reckon everyone knows your the one with all the answers..well billy is always asking you things he should know, so that proves it.. sorry billy but its true…lol
Frans the boss folks, remember that..Billy is just a fixture she puts up with..
im dead on monday night now…
M
By Mark1 on 23 Jan 2009
Hi James, Glad to see your hoping to start up kickboxing, your gona love it.
Yeah Northern Ireland has at long last set its differences aside and has become a vibrant, successful and beautiful country.
At Prokick everyone comes together for one aim, THE KICKBOXING.
The gym is for all to join in and train. No matter who you are.
Theres only one boss, thats Billy Murray
Hope to see you at the Prokick Gym one day.
M
By Mark1 on 23 Jan 2009
Hi George, glad you like it, i got the bug also and thats all im into these days. Thats quite a big class you had that night.
Good luck and no doubt our paths will cross at prokick gym.
I love the sparring side to it as well, and im sure you will to, if thats what your looking.
By Mark1 on 22 Jan 2009
I attended the beginners course tonight and it was a super way to get fit. I would recommend anyone to try this sport.
By GeorgeGeorge on 20 Jan 2009