Most of the group progressed to the next level of the ProKick syllabus will now have the chance to an extra night and move up a class.

Well done today but don't forget, there's still a long way to go boys & girls, the hard work starts now!


A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels/grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing.This type of achievement would take, on average, between six and eight years.

For anyone wishing to know more about kickboxing in your area for kids or adults, please email info@prokick.com or telephone (028) 9065 1074.