Please note, this course is just for the young ProKick members who have never taken part in any competition before or have competed in any manner.

It is an instructional course designed for ProKick members who have also have never sparred before.

Equipment needed should you wish to take part in the class:

Gum shield, groin guard, running shoes and shin guards - the rest we have at the gym, for now.

For those interested in the this sparring contact info@prokick.com or call the ProKick hotline on (028) 9065 1074. - The course kicks off May 10th.

If interested just add your name at the bottom of the article or contact Mr Murray at the gym.