Killian Emery at ProKick 2016

Day - 46 in Belfast's ProKick Gym. Thursday 24th - Sparring class tonight at 6pm

Day - 45 in Belfast's ProKick Gym. Wednesday 23rd - Killian missed afternoon training - No sparring tonight, he attended a circuit and pads class by Billy Murray and finished off by #JohnnySwithSmith

Day - 44 in Belfast's ProKick Gym. Tuesday 22nd - first up Killian helped out at the Easter Eggstravananza at ProKick Gym in Belfast - with 30 young high-kicking ProKickers aged between 6-12 years-old all took part in an early Easter kickboxing FUN evening. Scotland’s Mikey Shields, Johnny Smith, Karen Millar, Jake McCready and Swiss born Killian Emery were all on hand to help pick out the winners.
Killian worked next in the senior ProKick kickboxing class.

Day - 43 in Belfast's ProKick Gym. Monday 21st-  Afternoon training - Killian work with Scotland’s Mikey Shields pads, sparring and fitness - all over three classes.

Week 8 - Killian was well rested and back to form.

Week 7 Monday 14th to Saturday 19th March - this was a tough week for young Emery with only a couple of training session finished off. The Swisser was down with laryngitis and was on a course of antibiotics.

Week 6.Done .

Day - 37 - Saturday 12th March -

Day - 36 -

Day - 35 - 10th March

Day - 34 - Sparring night at ProKick

Day - 33 - Tuesday 8th March - Afternoon Sparring training at ProKick with: Gary hamilton, Johnny Smith, Jake McCready, Cathy McAleer and BM. Nice afternoon of controled sparring. Killian was late for kids class, Feeling the pace young Killian? Senior class, Basics to drills. Helping now in beginners,

  Day - 32 - Monday 7th March: Killian stared week 6 off to a good start running today in afternoon at Stormont , sprints and hill running with Billy Murray Johnny Smith. A quick bite refueled and back to the gym for 6pm for yellow belt class -next up 6.45 class orange belts and at 7.30 helping out the advance beginner class.

  Week 5 - Done

  Day - 31 - Saturday 5th March -

  Day - 30 - Friday 4th March

  Day - 29 - 3rd March

  Day - 28 - Wednesday 2nd March

  Day - 27 - Tuesday 1st March - Killian stared running today. 6;30am first one then afternoon at Stormont after that Pad work and basics with Billy Murray Johnny Smith & Cathy McAleer. A quick bite refueled and back to the gym for 7pm. It was the senior ProKick class. Self-defence drills, Floor work & sparring with Michael Swann, Jake McCready & Johnny Smith.

  Day - 27 - Monday 29th Feb 2016. Busy night at ProKick - Killian was in classes Back-Back then went to Virgin Active to relax and a swim.

  Week 4 .

  Day - 26 - Saturday. Killian helped in the Kids class over 80 children in two different level of classes. No Saturday class this week, yes the young Swiss tallent had the afternoon off. And of he went for a light work-out to Virgin Active.

  Day - 25 - Friday. Just one class tonight at 6.30pm and what a tough class it was. He got finished for 8pm

  Day - 24 - Thursday at ProKick 25th FEB: Afternoon training, First class of the night was 6pm circuits, senior class then advanced beginners pad class.

  Day - 23 - Wednesday 24th FEB no afternoon trianing at the gym for Killian or team. There was filming at #ProKick with #director #michaelLennox and camera with #samdonaghybell for TV programme about ProKick. 6.30-8pm was up a level for some of the fighters at ProKick. Some of the team will feel the pace today!

  Day - 22 - Back at gym afternoon with ‪#‎champions‬ #‎johnnySwiftSmith‬‪ #‎CathyMcAleer‬ - sparring and pad work. Self-defence training with seniors finishing off hard session with beginners who finished off their 6 week course.

  Day - 21- Monday 22nd FEB 2016 - Afternoon training on pads and fitness - night classes three class completed back-to-back working on different aspects of the sport.

  WEEK 3 - Done & Dusted

  Day - 20 - Saturday 20th FEB and that’s three weeks done for young Emery at ProKick: First up two classes helping the ProKick Kids in the wide-awake club then it was #Saturday afternoon ‪#‎Training‬ ‪#‎PadWork‬ ‪#‎Sparring at‬ - Killian’s Father Mr Emery jetted in for the weekend and sat-in and over-seen the session. Pictured here, ‪#‎champions‬ ‪#GaryHamilton #‎johnnySwiftSmith‬‪ #‎CathyMcAleer‬ #JakeMcCready #MichaelSwann ‬- Roll on week 4.

  Day - 19 - Back to the pad in the afternoon, Friday night class 6.30-7.30pm a tough one at that.

  Day - 18 - Afternoon training on pads and fitness with Billy Murray - circuits class first. Next up was the senior class. pads class with advanced beginners.

  Day - 17 - Wednesday - Three in on class Circuits, pad work & sparring class. Special guest

  Day - 16 - Tuesday 16th FEB - another early start to training, plus afternoon #training‬ ‪#‎PadWork‬ along with some #boxing and kickboxing ‪#‎sparring -‬ with
‪#‎johnnySwiftSmith‬ - #CathyMcAleer & ‪#‎BillyMurray‬. Night training was a syllabus class with the seniors. Followed by helping beginners our on the pads.

  Fifteen days of training at ProKick #Belfast - it was early afternoon on Monday the 15th FEB 2016 and #training‬ ‪consisted a little #‎PadWork‬ along with some #boxing and kickboxing ‪#‎sparring -‬ with ‪#‎johnnySwiftSmith‬ - #CathyMcAleer & ‪#‎BillyMurray. Night training

  Saturday 13th - Killian start to give a little back as he helps out at the ProKick kids class, all before his own class at 12.30pm. It was a three in one style class at ‪#‎ProKick‬ ‪#‎Belfast‬ - #training‬ ‪#‎PadWork‬ #‎kickboxing‬ & #boxing ‪#‎sparring

  Friday night at the ProKick gym - it was a busy Friday night at the east Belfast tin-hut. Yellow & orange belt class with a few seniors in it. Syllabus, extreme exercise boxing and kicking drills - great work and energy in this class. Well done Killian.

  Friday afternoon training at the HQ. #Friday #afternoon at ‪#‎ProKick‬ ‪#‎Belfast‬ - #training‬ ‪#‎PadWork‬ #‎kickboxing‬ & #boxing also ‪#‎sparring -‬ with ‪#‎johnnySwiftSmith‬ - #KillianEmery & ‪#‎BillyMurray‬ - want to be part of @prokick #sign-up: more at http://prokick.com/classes/beginners

  Day 11 - Thursday - three classes back to back. 1st Fitness was a strength & conditioning class next was a senior class finishing off with an Advance beginners.ss Well done young Emery you have worked hard the first two weeks back!

  Day 10 - Wednesday - Three in on class Circuits, pad work & sparring class. Sparring was first on the agenda, followed by boxing drills finishing off with a 20 min circuit by #JohnnySwiftSmith.

  Day 9 - Tuesday - Afternoon training with Johnny Swift Smith - fitness, pads & light sparring. Senior level basic training class. Self-defense class, and finishing off by helping a forth week beginners class.

  Day 8 - Monday - back in the old ProKick house and already one week hard training and studying done. Killian was back in the thick of things. Another three classes at different levels completed and they were back-to-back on Monday the 8th FEB 2016.

  Day 7 - Sunday 7th FEB 2016 - no rest not even on Sunday’s. Grading practice up to green belt level - two hours of non-stop recapping.

  Day 6 - Saturday 12.30pm - three in one class, circuits, pads and light sparring. well done Killian but the week is not over.

  Day 5 - Friday 6.30pm - No training tonight for Killian, he was off to see his new accommodation. But had time to call in with his Dad former world kickboxing champion Carl Emery & his wife Lis.

  Day 4 - Thursday 04th FEB 2016 - Killian back at the gym - first up a syllabus class with the seniors. Next up in with the advanced beginners class, pads drills, moving with different partner for the entire session. Keep it up young Emery.

  Day 3 - Wednesday was sparring night - Pictured are some ProKick newbies from week 5 who took a step up the kickboxing ladder of excellence and joined in on the sparring action.Guests were #‎KillianEmery‬ with Andrew Grimason and Gary Hamilton both in the house working hard along with 40 others including #‎CathyMcAleer‬ ‪#‎johnnySwiftSmith‬ ‪#‎MichaelSwann‬ ‪#‎JakeMcCready‬ ‪#‎samanthaRobb‬‪

  Day2 At ProKick for Killian Emery: #Afternoon #sparring & #training at #ProKick with #michaellennox #johnnySwiftSmith & #BillyMurray. That night the young Swiss fighter had a ProKick Syllabus class with the seniors at ProKick. - Want to be part of the team - we have a New 6 week beginners course starting. Click this LINK FOR

  Day 1 back in the ProKick house and already Killian is back in the thick of things. Just back in the city and already he finished off three classes back-to-back on Monday the 1st FEB 201.

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  #‎Pictured‬ with Killian is WKN world champion, Cathy McAleer, and the 2nd class of the evening. Young Killian Emery, makes a return to ‪#‎ProKick‬ and is back to school in Belfast to help improve his English. Do you want to be part of the team?

  Killian Emery back in Belfast: #‎SwissConnection‬ - the ‪#‎Swiss‬ are back in ‪#‎Belfast‬ - one of ‪#‎Europe‬’s top ‪#‎MartialArt‬ ‪#‎promoters‬ is in ‪#‎town‬ for a week. Former ‪#‎champion‬ ‪#‎CarlEmery‬ ‪#‎pictured‬ with son Killian & ‪#‎BillyMurray‬.

  On the agenda, Up & Coming Kickboxing promotions for ‪#‎HomeAndAway‬ . Young Killian Emery makes a return to ‪#‎ProKick‬ in Belfast -

  Would you like to be part of the team? If your answer is yes, then we have a New 6 week beginners course starting frequently. Click this LINK FOR MORE