Kickboxing mad students from the age of 6- 66 years-old arrived at the ProKick headquarters to go through the ProKick exams with a series of tests covering different aspects from the sport which will hopefully elevate them to the next level covering belts from Yellow, Orange and Green right up to the last brown belt.

A grading is when Kickboxing students, non-contact and contact, are assessed through a series of levels / grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing. This type of achievement would take, on average, between six and eight years with a training regime of on average of three to four times a week.

If you would like to get involved in kickboxing and attempt to climb the ladder of Kickboxing excellence you are welcome to sign up to ProKick's next beginners course starting January 5th for more information click here or call 028 9065 1074