ProKick kicked off its fifth new six-week beginners course of 2009 - as new a class of newcomers received their first taste of Kickboxing ProKick style.

The aim is to whip some shape and stir some life into people who may have gotten a little fed-up with doing the same mundane exercise over and over again - Well this is not the run of the mill fitnes plan - This is DIFFERENT and this is exciting.

During the six-week course at ProKick HQ in east Belfast students will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape.

Anyone interested in signing up for the next course - email info@prokick.com or call the hotline on 028 9065 1074 today.