The former ring legend in the making (haha), who should be spectating at kickboxing events, has the urge to step back into the ring to re-live the glory days.

Prokick's David Bird teaches old boy John the importance of keeping your hands upPictured here taking punishment from 13 year old Atomweight David Bird, John has a lot of training ahead of him if he wants to step back into the ring. The former Irish kickboxing champion also won 3 Ulster senior boxing titles at three different weights and was part of the Golden Gloves team to fight in America.

Before John was allowed to come over to spar at the famous Prokick Gym he first had to get permission from his lovely wife Heather who is looking forward to see hubby strut his stuff.

Stay tuned to ProKick.com for more