The 25 budding kickoxers will now embark on a 6 week course that will take them through the first half of their first syllabus level in true ProKick style. They will cover basic punching and kicking techniques, evasion techniques and start to build their combinations.

All of this alongside some good, focused fitness work and enhancing their flexibility. This is preciselt the reason that the course is set for one night per week for the first 12 weeks. As each week passes and as the fitness gorws, they will learn more and more about the sport (and themselves) and will all be aching to put themselves to the test to achieve their first syllabus grade.

A massive well done to everyone in the class tonight and thank you for choosing ProKick as the starting point for your new kickboxing careers.

For more information on kickboxing courses in your area, contact ProKick on (028) 9065 1074 or email reception@prokick.com