Beginners worked through the fundamentals of fitness, elements of

  self defence and the basic of ProKick kickboxing was explained, and all
on the first night. Don’t worry if you couldn’t start last night we have
another class for those looking to get into shape and it kicks off on
Monday 22nd February 8.15pm, so you’ll have no excuse not to get in
shape.

  For more information on our next Beginners course or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online

  “It’s time to lose those extra pounds and get fit,” said Murray.
“At ProKick we have a long reputation for taking everyone who comes
through the doors and finding a regime that is right for them. We’ve
trained world champions and those keen on burning off a few extra
pounds. It’s a fun way to get healthy through the winter and its open to
absolutely everybody.

  “Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”