The new kickboxing course kicked off for new beginners on tonight, Monday 2nd November at 8.15pm and it all happened at the ProKick HQ in east Belfast. The new starts at ProKick will work through the fundamentals of fitness, elements of self-defence and ProKick can come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.

“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”