Beginners worked through the fundamentals of fitness, elements of self defence and the basic of ProKick kickboxing was explained, and all on the first night. Don’t worry if you couldn’t start last night we have another class for those looking to get into shape and it kicks off on Thursday 4th FEB at 8:15pm, so you’ll have no excuse not to get in shape.

  For more information on our next Beginners course or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online

  “It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We’ve trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody.

  “Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”