During the six-week course at ProKick HQ in east Belfast students will work through the fundamentals of fitness, elements of self defence and come up with a diet for those serious about getting in shape. The next beginners course starts Wednesday 18th February at 6pm, so you’ll have no excuse not to get in shape.

Anyone interested in signing up for the next course - email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online