Tonight at the ProKick HQ in east Belfast the new starts worked through the fundamentals of fitness, elements of self-defence all mixed in to the sport of kickboxing. We will also come up with a diet for those serious about getting in shape.

ProKick Gym in east Belfast have launched another class in the series of ‘Get Fit’ campaigns for 2011 – the six-week course will help whip beginners into shape and stir some life into those couch potatoes who want to get themselves in shape and ready for the summer - and it all started tonight Thursday 24th Feb at 6pm. Click here for our next 6 week Beginners kickboxing class. .

“At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. .

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody. .

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.” Said Billy Murray.