The packed class kicked into action at the ProKick kickboxing school of excellence as the new beginners received their first taste of the sport working through fundamentals of fitness and elements of self defence.

“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them."

"We've trained world champions and those keen on burning off a few extra pounds that were put on over Christmas. It’s a fun way to get healthy and its open to absolutely everybody."

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

Well done to all who signed up for the course and made it. Our next 6 week course starts Friday 5th of Feb at 6pm.