The new high kickers worked through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.  At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

 "Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For more information about beginners classes starting in your area, telephone ProKick HQ on (028) 9065 1074 or email your details to info@prokick.com