Equipment needed should you wish to take part in the class: Gum shield, groin guard, running shoes and shin guards - the rest we have at the gym, for now.
For those interested in sparring contact info@prokick.com or call the ProKick hotline on (028) 9065 1074. The open sparring class kicked off again every Wednesday at 6.30pm  If interested just contact reception at ProKick
This is for the kickboxing enthusiast who want to step up another level and have a sparring session with the understanding that it is in a controlled and safe environment. Have a look at some of the photos from the previous course CLICK HERE