Big James Gillen ( 2nd from Left), Bad Boy, now making good, young David Bird and second from right, is the marathon man, Peter Rusk. The three haven't been training at ProKick for a while, it was good to see them all and here's what some of your favourite are getting up to:

Welcome Back the Three Musketeers  - Big James stopped training as he's moved to a new home, got a new job, he has a new lady in his life and wait for it........he's getting married, woohoo.

And to the youngest of the three, David Bird - he just turned 18 years-old and is bad-Boy made good. David up-rooted at the start of 2012 and now lives and works out of Northern Ireland. The young talent jumped at the chance of a job as a singer and dancer in the hit show 'Sherk the Musical'  which is appearing in the West-end and Broadway. We will endeavour to get some footage and place it here on ProKick.com

Finally, the marathon man Peter Rusk was our last Musketeers to return to the fold, the former British champion starts his second year working away from home. After this training session Peter skipped out of town jumped on a plane and headed to Turkey where he will be working for Bombardier Aerospace as a specialist in engineering.

Good luck to them and all our current and past members for 2013 - The motto here is, don't leave it as long until you return the next time.