“It’s time to lose those extra pounds and get fit,” said Murray. “At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them. We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy through the winter and its open to absolutely everybody.

"Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”

For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click here to purchase online