Well, here we have it for those who need the extra help - we at ProKick will cover, two types of pads - Boxing and Thai pads in this pad session.

How to hold
How to hit right
Moving
Basics drill, hands & feet
Evasion, plus lots more....


Advance beginner only, no fighters in this class please.

This class is opened to all ProKick members at this level - it is a monster Pads class that is not easy, no punches are pulled.

No equipment is needed, however if you prefer to wear your own gloves or pads then bring them along.

The class just cost £5 per session.

First class kicked off on April 30 2015