The two ProKick juniors missed last week's grading but wanted to prove they had what it took to be moved up a grade with everyone else that passed. And pass they did. They will now join the rest of their former yellow belt team mates and progress through the next level of the syllabus and work towards getting their green belt. Well done tonight but don't forget, there's still a long way to go boys, the hard wark starts now!

A grading is when KickBoxing students, non-contact and contact, are assessed through a series of levels/grades, with the base level being White Belt, through ten levels, finally reaching a Dan grade at black belt, which is equivalent, if you like, to a degree level in KickBoxing.This type of achievement would take, on average, between six and eight years.

For anyone wishing to know more about kickboxing in your area for kids or adults, please email reception@prokick.com or telephone (028) 9065 1074.