Veteran coach and former world champion Billy Murray tests his students through a variety of games that incorporate the use of kickboxing manoeuvres and skills.

"We hold Prokick Says competition days on a regular basis with the aim of doing something different to the younger members of the gym, to eliminate any stress that may come with our grading system. So the kids are being graded without feeling any pressure. "They don’t see it as a test they see it as an occasion to have a laugh and step outside their disciplined class for a day and have FUN.”

Winners

Chelsea Leigh Swift and Brad Yates win sprinting competitions

James Thornton wins the Follow competition for Boys

Naeve O’Brien wins the Girls Follow competition

Prokick Says Team competition winners, Brad Yates, James Thornton, Leith Braiden, Niamh Dougal and Katdie McAlees