That was the first week done for the new high kickers who all worked through the fundamentals of fitness, elements of self-defence and ProKick will come up with a diet for those serious about getting in shape. “It’s time to lose those extra pounds and get fit,” said Murray.  At ProKick we have a long reputation for taking everyone who comes through the doors and finding a regime that is right for them.

"We've trained world champions and those keen on burning off a few extra pounds. It’s a fun way to get healthy and it’s open to absolutely everybody.

 "Kickboxing isn’t just about getting into a ring – it’s a great way to get in shape and stay in shape.”
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The next beginners course starts Tuesday9th Dec 2014 7.45pm, so you’ll have no excuse not to get in shape.

For more information or to sign-up email info@prokick.com or call the hotline on 028 9065 1074 today. or click box and log onto ProKickShop and book your class now..