Please note Class time’s change frequently, therefore keep an eye here at ProKick.com for details. If in doubt call ProKick on 0280 9065 1074.

ProKick's next kickboxing event at home is a St Patricks day bash at the Holiday Inn hotel on Thursday 17th March.

New Beginners Classes 
Our next New Beginner’s Class started on Tuesday 11th - this class is now full however we do have another course starting Monday 31st January at 8.15pm click here for more details on our 6 week beginners class and to join up.

New Sparring Class
Our new sparring class starts on Wednesday 12th January- to enrol or for more details in this, contact reception. Limited spaces! (Please note - this class is only open to Prokick members) ProKickers just require a gum shield the rest of the equipment we have. If you prefer to buy your own equipment, we supply everything you need.

Prokick Adult Grading  - For yellow and Orange belt levels will take place on Monday 24th regustration is at 5.45pm and grading commences 6pm sharp - please add your name to the list to have your place secured for grading. Inform your instructor or inform Brooke or Fran at reception or by emailing info@prokick.com as soon as possible at least two weeks in advance in order that we can check that you are eligible to grade 

Senior grading for Green belt and above will be 30th January -  doors open at 2pm grading starts at 2.30pm sharp

Kid Corner

ProKick kids competition is scheduled for Saturday 29th January - this means for this day all the kids classes are merged and will start at 10.30am running until approximately 12pm. There will be medals for all and prizes for the winners.
Kids grading will take place at the end of January or beginning of February. All kids and parents who are eligble to grade will be notified in advance.

NEW REFRESHERS COURSE's Anyone wishing to return to the gym after a layoff do not need to start from scratch. They can join ProKick's Advance beginners class for a quick refresher before they are placed back into their appropiate class. Simply call the gym on 028 9065 1074 or drop us a line Yours in Sport

ProKick has a new facebook feature on our articles where you are able to like each story etc, please also feel free to comment on our articles if you wish by scrolling to the bottom, your feedback is very much apprectiated.

Boot Camps are back with a vengeance and if you wish to sign up for any of other boot camps then the next date is Wednesday 2nd February - be under no illusion though as these classes are tough and run for three weeks but they will leave you feeling rejuvenated and fitter than Rocki Desi (our house 94 year old kickboxer) who kicks like a mule.