Here is some news for the up-n-coming weeks in the month of June & July.

June 30th - Between classes at approximately 7pm, body building champion Martin Spence will give a 15 minute talk on nutrition and supplements for the athlete.

June 30th - There will be a meeting to discuss the upcoming Japan trip after the sparring class tonight at 8pm

Thursday 1st July - Classes on as normal except the Advanced beginners at 7.30pm, this class will now be at 6.45pm for this week only. (this is due to the July 1st Parades coming past the Belmont road at 8pm.

Saturday 3rd July:
Kids classes are changing to this timetable until the end of the summer holidays.
10am - Beginners and yellow belt.
10.45am - Orange Belts (as normal) and green belts and above
There is No  11.30am Class or 12.45pm Adult sparring class

Next Event - ProKick team hit Waterfrord Five compete from the squad. RESULTS HERE

Saturday's adult sparring class will return next week Saturday 10th July at a new time of 12pm.

July Closing Times

Monday 12th July and Tuesday 13th - The gym will be closed due to public Holidays and July Parades

Wed 14th - First class back - All sparring and fighter levels start at 6pm Wed 14th - classes will be separated! Japan meeting right after class - bring all your friend and family sponsorship.

Sun July 18th - Prokick Summer Adult Grading It will be high temperatures at the summer grading set for Sunday 18th July - to secure a place please inform your instructor or inform reception or by emailing info@prokick.com

Adults 3pm – you must submit your name and your instructor must give you permission to attend, please do not just turn up or you will be refused.
Kids Grading will be in August.

Wed 28th July -  A New Sparring class will kick off at 8pm - A brand new sparring class for the wannabe kickboxer. The class is designed for those who just want a few rounds of sparring. This class is just a sparring class NOT a fighters class and is designed for the kickboxing enthusiast who want to step up another level and Spar with no pressure! Names must be submitted before you attend. There are no ring experienced members in this class, strictly for first timers only.

Friday 30th July - Adult Beginner kickboxing classes: If you don’t want to be left behind in the kickboxing phenomenon you too can sign up for a beginners kickboxing course and experience what it is all about. Our next new adult beginner’s class at the ProKick HQ starts end of July. If you or anyone you know wishes to join, please ask them to contact 028 9065 1074 or drop us an email to info@ProKick.com with beginners in the subject bar and we’ll send the information by return.

ProKick Photo's: Please note that all the photographs online at ProKick.com can be purchased from the ProKick Shop or by calling 028 9065 1074

  Yours in Sport, Prokick HQ